Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +14.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:20 | +7.4% | 53th | 4:40 |
| Run 2 | 4:45 | 4:36 | +3.2% | 39th | 4:59 |
| Run 3 | 4:47 | 4:57 | -3.6% | 27th | 5:28 |
| Run 4 | 4:53 | 4:57 | -1.6% | 31th | 5:26 |
| Run 5 | 4:50 | 5:03 | -4.6% | 26th | 5:35 |
| Run 6 | 4:49 | 4:58 | -3.1% | 28th | 5:27 |
| Run 7 | 4:57 | 4:59 | -0.7% | 32th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.3% | 29th | 4:45 |
| Sled Push | strength | 2:57 | 3:17 | -10.2% | 20th | 3:44 |
| Sled Pull | strength | 6:03 | 5:25 | +11.5% | 50th | 6:14 |
| Burpee Broad Jump | aerobic | 5:56 | 4:49 | +23.2% | 61th | 5:40 |
| Row | aerobic | 4:55 | 4:46 | +3.1% | 48th | 4:58 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.1% | 36th | 2:23 |
| Sandbag Lunges | strength | 6:39 | 5:06 | +30.1% | 73th | 5:53 |
| Wall Balls | strength | 5:24 | 6:41 | -19.2% | 15th | 8:07 |
| Total Running | running | 33:41 | 34:20 | -1.9% | 29th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength