Cheuk Wong

Hong Kong 25-29
2
Total Races

Race History

Beijing 2025 - S8

hyrox_men

204
Place
Total Time
1:26:59
Performance
34.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 30.1% slower than expected
  • • Specific weakness: Burpee Broad Jump - 23.2% slower than expected

Category Performance

aerobic
+8.7%
vs expected
strength
+2.5%
vs expected
running
-1.9%
vs expected

Singapore 2025 - S8

hyrox_men

445
Place
Total Time
1:30:23
Performance
23.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 42.8% slower than expected

Category Performance

aerobic
+12.3%
vs expected
strength
+10.7%
vs expected
running
-2.8%
vs expected