Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +29.8%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:27 | +3.2% | 30th | 3:56 |
| Run 2 | 4:39 | 4:52 | -4.5% | 17th | 5:38 |
| Run 3 | 4:52 | 5:13 | -7.0% | 13th | 6:10 |
| Run 4 | 5:00 | 5:18 | -5.7% | 15th | 6:17 |
| Run 5 | 5:11 | 5:31 | -6.2% | 15th | 6:41 |
| Run 6 | 5:21 | 5:26 | -1.6% | 21th | 6:29 |
| Run 7 | 5:19 | 5:30 | -3.6% | 18th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.8% slower than expected
- → Specific weakness: Sandbag Lunges - 36.4% slower than expected
- → Specific weakness: Sled Pull - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -2.1% | 16th | 4:50 |
| Sled Push | strength | 3:11 | 3:08 | +1.2% | 25th | 3:48 |
| Sled Pull | strength | 7:25 | 5:44 | +29.3% | 57th | 7:15 |
| Burpee Broad Jump | aerobic | 7:34 | 5:17 | +42.8% | 67th | 6:52 |
| Row | aerobic | 4:48 | 4:59 | -3.9% | 12th | 5:22 |
| Farmers Carry | strength | 2:05 | 2:13 | -6.1% | 17th | 2:45 |
| Sandbag Lunges | strength | 6:47 | 4:58 | +36.4% | 67th | 6:15 |
| Wall Balls | strength | 5:58 | 6:25 | -7.1% | 17th | 8:27 |
| Total Running | running | 33:56 | 34:55 | -2.8% | 18th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength