Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +14.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:20 | +2.8% | 41th | 4:40 |
| Run 2 | 4:39 | 4:36 | +1.0% | 36th | 4:59 |
| Run 3 | 4:44 | 4:57 | -4.6% | 24th | 5:28 |
| Run 4 | 4:45 | 4:57 | -4.3% | 26th | 5:26 |
| Run 5 | 4:40 | 5:04 | -7.9% | 18th | 5:35 |
| Run 6 | 5:00 | 4:58 | +0.5% | 35th | 5:27 |
| Run 7 | 4:43 | 4:59 | -5.4% | 24th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:33 | -1.0% | 26th | 4:45 |
| Sled Push | strength | 3:45 | 3:17 | +14.2% | 57th | 3:44 |
| Sled Pull | strength | 6:01 | 5:25 | +10.9% | 49th | 6:14 |
| Burpee Broad Jump | aerobic | 5:02 | 4:49 | +4.5% | 39th | 5:40 |
| Row | aerobic | 4:43 | 4:46 | -1.1% | 29th | 4:58 |
| Farmers Carry | strength | 1:59 | 2:06 | -6.2% | 26th | 2:23 |
| Sandbag Lunges | strength | 5:43 | 5:06 | +11.8% | 52th | 5:53 |
| Wall Balls | strength | 8:50 | 6:41 | +32.1% | 66th | 8:07 |
| Total Running | running | 32:59 | 34:20 | -4.0% | 25th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength