Tomasz Stani
Poland
35-39
2
Total Races
Race History
Beijing 2025 - S8
hyrox_men
205
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 32.1% slower than expected
- • Specific weakness: Sled Push - 14.2% slower than expected
Category Performance
aerobic
+0.8%
vs expected
strength
+12.5%
vs expected
running
-4.0%
vs expected
Bangkok 2025 - S8
hyrox_men
282
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 29.0% slower than expected
- • Specific weakness: Sandbag Lunges - 12.3% slower than expected
Category Performance
aerobic
-4.6%
vs expected
strength
+9.0%
vs expected
running
+0.9%
vs expected