Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +18.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:35 | +12.2% | 51th | 5:14 |
| Run 2 | 4:55 | 4:48 | +2.2% | 28th | 5:34 |
| Run 3 | 5:17 | 5:07 | +3.1% | 30th | 6:02 |
| Run 4 | 5:17 | 5:08 | +2.9% | 29th | 6:02 |
| Run 5 | 5:14 | 5:15 | -0.4% | 23th | 6:18 |
| Run 6 | 5:15 | 5:11 | +1.2% | 26th | 6:08 |
| Run 7 | 5:07 | 5:12 | -1.7% | 21th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:29 | -0.9% | 21th | 4:46 |
| Sled Push | strength | 2:39 | 2:44 | -3.6% | 20th | 3:21 |
| Sled Pull | strength | 4:59 | 4:55 | +1.1% | 26th | 6:09 |
| Burpee Broad Jump | aerobic | 4:05 | 4:36 | -11.3% | 13th | 5:46 |
| Row | aerobic | 4:43 | 4:47 | -1.6% | 18th | 5:09 |
| Farmers Carry | strength | 2:09 | 2:01 | +6.4% | 34th | 2:27 |
| Sandbag Lunges | strength | 5:36 | 4:59 | +12.3% | 42th | 6:08 |
| Wall Balls | strength | 7:31 | 5:49 | +29.0% | 57th | 7:28 |
| Total Running | running | 36:14 | 35:54 | +0.9% | 25th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength