Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +14.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:21 | +2.0% | 39th | 4:40 |
| Run 2 | 4:33 | 4:37 | -1.7% | 31th | 4:59 |
| Run 3 | 4:52 | 4:59 | -2.6% | 30th | 5:28 |
| Run 4 | 4:39 | 4:59 | -6.9% | 21th | 5:26 |
| Run 5 | 4:43 | 5:05 | -7.5% | 19th | 5:35 |
| Run 6 | 4:37 | 5:00 | -7.7% | 20th | 5:27 |
| Run 7 | 4:44 | 5:00 | -5.6% | 25th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:34 | -3.5% | 20th | 4:45 |
| Sled Push | strength | 3:23 | 3:18 | +2.1% | 39th | 3:44 |
| Sled Pull | strength | 6:18 | 5:28 | +15.0% | 56th | 6:14 |
| Burpee Broad Jump | aerobic | 5:29 | 4:52 | +12.6% | 52th | 5:40 |
| Row | aerobic | 4:54 | 4:46 | +2.5% | 47th | 4:58 |
| Farmers Carry | strength | 2:30 | 2:07 | +17.3% | 63th | 2:23 |
| Sandbag Lunges | strength | 5:35 | 5:09 | +8.2% | 47th | 5:53 |
| Wall Balls | strength | 8:55 | 6:46 | +31.6% | 68th | 8:07 |
| Total Running | running | 32:35 | 34:32 | -5.7% | 23th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength