Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +14.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 4:23 | +30.7% | 94th | 4:40 |
| Run 2 | 5:40 | 4:40 | +21.4% | 84th | 4:59 |
| Run 3 | 5:41 | 5:02 | +12.6% | 65th | 5:28 |
| Run 4 | 5:44 | 5:02 | +13.6% | 65th | 5:26 |
| Run 5 | 5:31 | 5:09 | +7.0% | 52th | 5:35 |
| Run 6 | 5:25 | 5:03 | +7.1% | 53th | 5:27 |
| Run 7 | 5:17 | 5:04 | +4.2% | 45th | 5:29 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Total Running - 12.0% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:35 | +7.0% | 69th | 4:45 |
| Sled Push | strength | 3:41 | 3:21 | +9.6% | 54th | 3:44 |
| Sled Pull | strength | 5:02 | 5:33 | -9.5% | 25th | 6:14 |
| Burpee Broad Jump | aerobic | 5:25 | 4:57 | +9.2% | 50th | 5:40 |
| Row | aerobic | 5:00 | 4:48 | +4.1% | 55th | 4:58 |
| Farmers Carry | strength | 2:29 | 2:09 | +14.9% | 61th | 2:23 |
| Sandbag Lunges | strength | 4:09 | 5:14 | -20.8% | 11th | 5:53 |
| Wall Balls | strength | 4:39 | 6:55 | -32.9% | 7th | 8:07 |
| Total Running | running | 39:03 | 34:52 | +12.0% | 63th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength