Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +14.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:24 | -11.8% | 10th | 4:40 |
| Run 2 | 4:08 | 4:40 | -11.6% | 13th | 4:59 |
| Run 3 | 4:21 | 5:03 | -14.0% | 12th | 5:28 |
| Run 4 | 4:10 | 5:03 | -17.6% | 6th | 5:26 |
| Run 5 | 4:21 | 5:09 | -15.7% | 9th | 5:35 |
| Run 6 | 4:00 | 5:03 | -21.0% | 3th | 5:27 |
| Run 7 | 4:04 | 5:04 | -19.9% | 4th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 39.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 84.6% slower than expected
- → Specific weakness: Sled Push - 57.8% slower than expected
- → Specific weakness: Sled Pull - 38.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:35 | +3.3% | 53th | 4:45 |
| Sled Push | strength | 5:19 | 3:22 | +57.8% | 93th | 3:44 |
| Sled Pull | strength | 7:42 | 5:34 | +38.1% | 82th | 6:14 |
| Burpee Broad Jump | aerobic | 4:53 | 4:58 | -1.9% | 35th | 5:40 |
| Row | aerobic | 5:03 | 4:48 | +5.0% | 60th | 4:58 |
| Farmers Carry | strength | 2:12 | 2:09 | +1.6% | 43th | 2:23 |
| Sandbag Lunges | strength | 6:04 | 5:15 | +15.4% | 61th | 5:53 |
| Wall Balls | strength | 12:50 | 6:57 | +84.6% | 92th | 8:07 |
| Total Running | running | 28:57 | 34:55 | -17.1% | 6th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength