Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +14.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:41 | +6.6% | 14th | 4:40 |
| Run 2 | 3:54 | 3:50 | +1.4% | 6th | 4:59 |
| Run 3 | 4:14 | 3:58 | +6.7% | 8th | 5:28 |
| Run 4 | 4:16 | 4:00 | +6.4% | 9th | 5:26 |
| Run 5 | 4:25 | 4:02 | +9.4% | 11th | 5:35 |
| Run 6 | 4:17 | 4:00 | +7.0% | 10th | 5:27 |
| Run 7 | 4:26 | 3:58 | +11.4% | 13th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.0% | 6th | 4:45 |
| Sled Push | strength | 2:34 | 2:22 | +7.7% | 6th | 3:44 |
| Sled Pull | strength | 3:34 | 3:48 | -6.4% | 2th | 6:14 |
| Burpee Broad Jump | aerobic | 3:08 | 3:07 | +0.3% | 4th | 5:40 |
| Row | aerobic | 4:25 | 4:22 | +1.1% | 7th | 4:58 |
| Farmers Carry | strength | 1:59 | 1:34 | +26.4% | 26th | 2:23 |
| Sandbag Lunges | strength | 3:30 | 3:34 | -2.3% | 4th | 5:53 |
| Wall Balls | strength | 4:56 | 3:51 | +27.9% | 11th | 8:07 |
| Total Running | running | 29:28 | 28:06 | +4.8% | 8th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength