Jordan Bong
Malaysia
25-29
2
Total Races
Race History
Beijing 2025 - S8
hyrox_men
22
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.8% below expected on total running time
- • Specific weakness: Wall Balls - 27.9% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
+10.7%
vs expected
running
+4.8%
vs expected
Singapore 2025 - S8
hyrox_men
76
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.8% below expected on total running time
- • Specific weakness: Wall Balls - 52.5% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+23.2%
vs expected
running
+5.8%
vs expected