Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +36.2%
Race avg drop: +37.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:57 | -8.4% | 2th | 3:56 |
| Run 2 | 4:00 | 4:06 | -2.4% | 3th | 5:38 |
| Run 3 | 4:29 | 4:17 | +4.5% | 6th | 6:10 |
| Run 4 | 4:38 | 4:18 | +7.3% | 8th | 6:17 |
| Run 5 | 4:40 | 4:21 | +7.0% | 5th | 6:41 |
| Run 6 | 4:32 | 4:22 | +3.5% | 5th | 6:29 |
| Run 7 | 4:37 | 4:24 | +4.6% | 6th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 52.5% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.4% | 3th | 4:50 |
| Sled Push | strength | 3:10 | 2:28 | +28.0% | 24th | 3:48 |
| Sled Pull | strength | 4:26 | 4:12 | +5.2% | 5th | 7:15 |
| Burpee Broad Jump | aerobic | 3:53 | 3:43 | +4.3% | 5th | 6:52 |
| Row | aerobic | 4:33 | 4:36 | -1.4% | 4th | 5:22 |
| Farmers Carry | strength | 2:02 | 1:40 | +21.5% | 16th | 2:45 |
| Sandbag Lunges | strength | 4:01 | 3:41 | +8.7% | 6th | 6:15 |
| Wall Balls | strength | 6:42 | 4:23 | +52.5% | 29th | 8:27 |
| Total Running | running | 29:39 | 28:02 | +5.8% | 7th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength