Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1351
Total Time
2:02:37
Overall Percentile
95.5
Lower is faster
Category Performance Summary
aerobic
+28.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.3%
Race avg drop: -0.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:30 | -9.9% | 85th | 5:54 |
| Run 2 | 5:57 | 6:17 | -5.5% | 92th | 4:53 |
| Run 3 | 6:35 | 6:54 | -4.8% | 93th | 5:17 |
| Run 4 | 6:45 | 6:58 | -3.2% | 94th | 5:17 |
| Run 5 | 6:46 | 7:26 | -9.0% | 88th | 5:32 |
| Run 6 | 6:46 | 7:10 | -5.7% | 91th | 5:22 |
| Run 7 | 6:30 | 7:01 | -7.4% | 90th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 28.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 59.2% slower than expected
- → Specific weakness: Sandbag Lunges - 34.7% slower than expected
- → Specific weakness: Row - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:15 | -1.9% | 94th | 4:35 |
| Sled Push | strength | 2:52 | 3:47 | -24.4% | 68th | 2:39 |
| Sled Pull | strength | 6:35 | 7:52 | -16.4% | 83th | 5:22 |
| Burpee Broad Jump | aerobic | 14:04 | 8:50 | +59.2% | 100th | 5:39 |
| Row | aerobic | 7:24 | 5:49 | +26.9% | 100th | 4:56 |
| Farmers Carry | strength | 2:14 | 3:02 | -26.5% | 65th | 2:07 |
| Sandbag Lunges | strength | 10:33 | 7:49 | +34.7% | 100th | 5:14 |
| Wall Balls | strength | 11:35 | 13:54 | -16.7% | 86th | 8:18 |
| Total Running | running | 46:05 | 49:42 | -7.3% | 90th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength