Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
242
Total Time
1:30:19
Overall Percentile
41.1
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +14.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:27 | +2.8% | 48th | 4:40 |
| Run 2 | 4:38 | 4:44 | -2.2% | 35th | 4:59 |
| Run 3 | 4:58 | 5:08 | -3.4% | 33th | 5:28 |
| Run 4 | 4:46 | 5:08 | -7.2% | 27th | 5:26 |
| Run 5 | 4:58 | 5:14 | -5.4% | 30th | 5:35 |
| Run 6 | 4:35 | 5:08 | -10.9% | 18th | 5:27 |
| Run 7 | 4:43 | 5:09 | -8.6% | 24th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:37 | +6.5% | 70th | 4:45 |
| Sled Push | strength | 3:26 | 3:26 | -0.3% | 41th | 3:44 |
| Sled Pull | strength | 5:15 | 5:42 | -8.1% | 30th | 6:14 |
| Burpee Broad Jump | aerobic | 5:50 | 5:06 | +14.0% | 58th | 5:40 |
| Row | aerobic | 4:58 | 4:50 | +2.6% | 52th | 4:58 |
| Farmers Carry | strength | 1:56 | 2:12 | -12.6% | 20th | 2:23 |
| Sandbag Lunges | strength | 6:21 | 5:22 | +18.0% | 68th | 5:53 |
| Wall Balls | strength | 11:15 | 7:11 | +56.5% | 86th | 8:07 |
| Total Running | running | 33:13 | 35:26 | -6.3% | 27th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength