Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +14.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:27 | +6.7% | 59th | 4:40 |
| Run 2 | 5:16 | 4:44 | +11.0% | 67th | 4:59 |
| Run 3 | 5:27 | 5:08 | +5.8% | 56th | 5:28 |
| Run 4 | 5:48 | 5:08 | +12.7% | 68th | 5:26 |
| Run 5 | 5:35 | 5:15 | +6.2% | 56th | 5:35 |
| Run 6 | 5:53 | 5:09 | +14.1% | 72th | 5:27 |
| Run 7 | 5:24 | 5:10 | +4.4% | 53th | 5:29 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:38 | -0.8% | 35th | 4:45 |
| Sled Push | strength | 4:27 | 3:27 | +28.9% | 82th | 3:44 |
| Sled Pull | strength | 5:47 | 5:43 | +0.9% | 42th | 6:14 |
| Burpee Broad Jump | aerobic | 4:34 | 5:08 | -11.1% | 28th | 5:40 |
| Row | aerobic | 4:50 | 4:50 | -0.3% | 39th | 4:58 |
| Farmers Carry | strength | 2:20 | 2:13 | +5.2% | 52th | 2:23 |
| Sandbag Lunges | strength | 5:46 | 5:23 | +6.8% | 54th | 5:53 |
| Wall Balls | strength | 6:11 | 7:12 | -14.3% | 26th | 8:07 |
| Total Running | running | 38:09 | 35:30 | +7.4% | 58th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength