Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +14.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:28 | +4.8% | 54th | 4:40 |
| Run 2 | 4:46 | 4:44 | +0.4% | 40th | 4:59 |
| Run 3 | 5:03 | 5:09 | -2.0% | 37th | 5:28 |
| Run 4 | 5:10 | 5:08 | +0.3% | 42th | 5:26 |
| Run 5 | 5:44 | 5:15 | +8.9% | 62th | 5:35 |
| Run 6 | 5:24 | 5:09 | +4.6% | 52th | 5:27 |
| Run 7 | 5:20 | 5:10 | +3.0% | 48th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:38 | +1.4% | 48th | 4:45 |
| Sled Push | strength | 2:52 | 3:27 | -17.1% | 16th | 3:44 |
| Sled Pull | strength | 5:09 | 5:44 | -10.2% | 28th | 6:14 |
| Burpee Broad Jump | aerobic | 6:35 | 5:08 | +28.0% | 74th | 5:40 |
| Row | aerobic | 4:46 | 4:50 | -1.7% | 33th | 4:58 |
| Farmers Carry | strength | 1:46 | 2:13 | -20.4% | 9th | 2:23 |
| Sandbag Lunges | strength | 5:33 | 5:24 | +2.6% | 45th | 5:53 |
| Wall Balls | strength | 10:20 | 7:13 | +42.9% | 81th | 8:07 |
| Total Running | running | 36:08 | 35:32 | +1.7% | 45th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength