Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +14.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:42 | +11.9% | 23th | 4:40 |
| Run 2 | 4:00 | 3:52 | +3.4% | 8th | 4:59 |
| Run 3 | 4:12 | 3:59 | +5.1% | 7th | 5:28 |
| Run 4 | 4:11 | 4:02 | +3.6% | 7th | 5:26 |
| Run 5 | 4:11 | 4:04 | +2.9% | 5th | 5:35 |
| Run 6 | 4:07 | 4:01 | +2.1% | 5th | 5:27 |
| Run 7 | 4:09 | 4:00 | +3.6% | 5th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.7% | 11th | 4:45 |
| Sled Push | strength | 3:00 | 2:24 | +24.6% | 22th | 3:44 |
| Sled Pull | strength | 4:08 | 3:51 | +7.2% | 8th | 6:14 |
| Burpee Broad Jump | aerobic | 3:32 | 3:10 | +11.4% | 9th | 5:40 |
| Row | aerobic | 4:30 | 4:22 | +2.8% | 11th | 4:58 |
| Farmers Carry | strength | 1:40 | 1:35 | +5.2% | 5th | 2:23 |
| Sandbag Lunges | strength | 4:02 | 3:37 | +11.3% | 9th | 5:53 |
| Wall Balls | strength | 4:26 | 3:56 | +12.7% | 4th | 8:07 |
| Total Running | running | 28:59 | 28:16 | +2.5% | 6th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength