Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +14.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:31 | -2.1% | 37th | 4:40 |
| Run 2 | 4:47 | 4:48 | -0.7% | 41th | 4:59 |
| Run 3 | 5:17 | 5:14 | +0.7% | 47th | 5:28 |
| Run 4 | 5:20 | 5:14 | +1.9% | 49th | 5:26 |
| Run 5 | 5:29 | 5:21 | +2.4% | 50th | 5:35 |
| Run 6 | 5:09 | 5:14 | -1.9% | 41th | 5:27 |
| Run 7 | 5:12 | 5:16 | -1.3% | 42th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.5% | 42th | 4:45 |
| Sled Push | strength | 3:44 | 3:32 | +5.5% | 56th | 3:44 |
| Sled Pull | strength | 7:10 | 5:52 | +21.8% | 74th | 6:14 |
| Burpee Broad Jump | aerobic | 5:47 | 5:17 | +9.2% | 58th | 5:40 |
| Row | aerobic | 4:43 | 4:53 | -3.4% | 29th | 4:58 |
| Farmers Carry | strength | 2:19 | 2:16 | +2.1% | 51th | 2:23 |
| Sandbag Lunges | strength | 5:28 | 5:32 | -1.4% | 42th | 5:53 |
| Wall Balls | strength | 7:19 | 7:29 | -2.2% | 47th | 8:07 |
| Total Running | running | 35:40 | 36:05 | -1.2% | 41th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength