Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +14.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:32 | +13.4% | 78th | 4:40 |
| Run 2 | 5:27 | 4:49 | +12.8% | 76th | 4:59 |
| Run 3 | 5:36 | 5:15 | +6.4% | 62th | 5:28 |
| Run 4 | 5:43 | 5:15 | +8.8% | 64th | 5:26 |
| Run 5 | 5:51 | 5:22 | +8.8% | 66th | 5:35 |
| Run 6 | 5:52 | 5:15 | +11.4% | 71th | 5:27 |
| Run 7 | 5:54 | 5:17 | +11.6% | 71th | 5:29 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:40 | -7.7% | 14th | 4:45 |
| Sled Push | strength | 3:28 | 3:33 | -2.5% | 43th | 3:44 |
| Sled Pull | strength | 5:26 | 5:54 | -8.1% | 34th | 6:14 |
| Burpee Broad Jump | aerobic | 6:25 | 5:19 | +20.5% | 71th | 5:40 |
| Row | aerobic | 4:29 | 4:53 | -8.3% | 10th | 4:58 |
| Farmers Carry | strength | 1:57 | 2:16 | -14.4% | 22th | 2:23 |
| Sandbag Lunges | strength | 6:20 | 5:34 | +13.6% | 67th | 5:53 |
| Wall Balls | strength | 6:01 | 7:32 | -20.2% | 24th | 8:07 |
| Total Running | running | 39:32 | 36:12 | +9.2% | 66th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength