Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +14.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:34 | +4.6% | 60th | 4:40 |
| Run 2 | 5:23 | 4:52 | +10.6% | 72th | 4:59 |
| Run 3 | 5:43 | 5:18 | +7.7% | 67th | 5:28 |
| Run 4 | 5:49 | 5:17 | +9.8% | 69th | 5:26 |
| Run 5 | 5:34 | 5:25 | +2.6% | 55th | 5:35 |
| Run 6 | 5:43 | 5:18 | +7.6% | 66th | 5:27 |
| Run 7 | 5:39 | 5:20 | +5.9% | 63th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 63.4% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:41 | -1.0% | 42th | 4:45 |
| Sled Push | strength | 3:41 | 3:35 | +2.4% | 54th | 3:44 |
| Sled Pull | strength | 6:24 | 5:59 | +6.9% | 58th | 6:14 |
| Burpee Broad Jump | aerobic | 5:23 | 5:24 | -0.4% | 49th | 5:40 |
| Row | aerobic | 4:42 | 4:54 | -4.3% | 28th | 4:58 |
| Farmers Carry | strength | 3:46 | 2:18 | +63.4% | 99th | 2:23 |
| Sandbag Lunges | strength | 5:28 | 5:38 | -3.2% | 42th | 5:53 |
| Wall Balls | strength | 7:05 | 7:40 | -7.7% | 43th | 8:07 |
| Total Running | running | 38:38 | 36:30 | +5.8% | 61th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength