Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +14.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:34 | +11.3% | 75th | 4:40 |
| Run 2 | 5:22 | 4:52 | +10.0% | 71th | 4:59 |
| Run 3 | 5:32 | 5:19 | +3.9% | 60th | 5:28 |
| Run 4 | 5:42 | 5:18 | +7.3% | 63th | 5:26 |
| Run 5 | 5:28 | 5:26 | +0.5% | 50th | 5:35 |
| Run 6 | 5:35 | 5:19 | +4.8% | 59th | 5:27 |
| Run 7 | 5:20 | 5:20 | -0.3% | 48th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 40.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:42 | -5.4% | 22th | 4:45 |
| Sled Push | strength | 2:58 | 3:36 | -17.9% | 21th | 3:44 |
| Sled Pull | strength | 5:12 | 6:00 | -13.5% | 29th | 6:14 |
| Burpee Broad Jump | aerobic | 7:37 | 5:25 | +40.2% | 87th | 5:40 |
| Row | aerobic | 4:31 | 4:54 | -8.1% | 12th | 4:58 |
| Farmers Carry | strength | 1:58 | 2:18 | -15.0% | 25th | 2:23 |
| Sandbag Lunges | strength | 6:30 | 5:40 | +14.7% | 72th | 5:53 |
| Wall Balls | strength | 6:44 | 7:42 | -12.7% | 36th | 8:07 |
| Total Running | running | 38:05 | 36:36 | +4.0% | 57th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength