Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1358
Total Time
2:03:45
Overall Percentile
96.0
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+49.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-26.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 7:34 | -27.8% | 31th | 5:54 |
| Run 2 | 4:26 | 6:20 | -30.1% | 28th | 4:53 |
| Run 3 | 5:06 | 6:58 | -26.9% | 44th | 5:17 |
| Run 4 | 5:23 | 7:02 | -23.5% | 59th | 5:17 |
| Run 5 | 7:02 | 7:30 | -6.2% | 92th | 5:32 |
| Run 6 | 5:01 | 7:14 | -30.7% | 41th | 5:22 |
| Run 7 | 4:23 | 7:05 | -38.1% | 14th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 49.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 84.7% slower than expected
- → Specific weakness: Farmers Carry - 67.7% slower than expected
- → Specific weakness: Sandbag Lunges - 55.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:16 | +7.7% | 100th | 4:35 |
| Sled Push | strength | 7:05 | 3:50 | +84.7% | 100th | 2:39 |
| Sled Pull | strength | 8:44 | 7:57 | +9.7% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 8:11 | 8:56 | -8.5% | 92th | 5:39 |
| Row | aerobic | 5:31 | 5:51 | -5.9% | 88th | 4:56 |
| Farmers Carry | strength | 5:09 | 3:04 | +67.7% | 100th | 2:07 |
| Sandbag Lunges | strength | 12:19 | 7:55 | +55.5% | 100th | 5:14 |
| Wall Balls | strength | 18:06 | 14:06 | +28.3% | 100th | 8:18 |
| Total Running | running | 36:49 | 50:07 | -26.6% | 47th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength