Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +14.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:36 | -3.1% | 41th | 4:40 |
| Run 2 | 4:39 | 4:54 | -5.3% | 36th | 4:59 |
| Run 3 | 5:03 | 5:22 | -5.9% | 37th | 5:28 |
| Run 4 | 5:35 | 5:21 | +4.3% | 59th | 5:26 |
| Run 5 | 5:39 | 5:29 | +3.0% | 59th | 5:35 |
| Run 6 | 5:36 | 5:22 | +4.3% | 60th | 5:27 |
| Run 7 | 5:32 | 5:23 | +2.6% | 58th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:43 | +1.7% | 58th | 4:45 |
| Sled Push | strength | 4:04 | 3:39 | +11.4% | 69th | 3:44 |
| Sled Pull | strength | 6:55 | 6:05 | +13.7% | 68th | 6:14 |
| Burpee Broad Jump | aerobic | 5:39 | 5:30 | +2.6% | 55th | 5:40 |
| Row | aerobic | 5:14 | 4:56 | +6.1% | 76th | 4:58 |
| Farmers Carry | strength | 1:51 | 2:20 | -20.9% | 14th | 2:23 |
| Sandbag Lunges | strength | 5:34 | 5:44 | -3.0% | 46th | 5:53 |
| Wall Balls | strength | 8:52 | 7:50 | +13.1% | 67th | 8:07 |
| Total Running | running | 36:32 | 36:52 | -0.9% | 47th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength