Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +14.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:42 | -3.9% | 3th | 4:40 |
| Run 2 | 3:59 | 3:52 | +2.9% | 8th | 4:59 |
| Run 3 | 4:18 | 4:00 | +7.5% | 10th | 5:28 |
| Run 4 | 4:20 | 4:02 | +7.2% | 11th | 5:26 |
| Run 5 | 4:36 | 4:04 | +12.9% | 17th | 5:35 |
| Run 6 | 4:28 | 4:02 | +10.7% | 13th | 5:27 |
| Run 7 | 4:19 | 4:00 | +7.6% | 10th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:11 | -3.1% | 2th | 4:45 |
| Sled Push | strength | 2:34 | 2:24 | +6.4% | 6th | 3:44 |
| Sled Pull | strength | 3:55 | 3:51 | +1.3% | 5th | 6:14 |
| Burpee Broad Jump | aerobic | 3:14 | 3:10 | +1.6% | 5th | 5:40 |
| Row | aerobic | 4:28 | 4:22 | +2.0% | 9th | 4:58 |
| Farmers Carry | strength | 1:44 | 1:35 | +9.2% | 8th | 2:23 |
| Sandbag Lunges | strength | 3:19 | 3:38 | -8.7% | 2th | 5:53 |
| Wall Balls | strength | 5:11 | 3:57 | +31.1% | 13th | 8:07 |
| Total Running | running | 29:34 | 28:19 | +4.4% | 9th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength