Alim Roslan

Brunei 35-39
2
Total Races

Race History

Beijing 2025 - S8

hyrox_men

29
Place
Total Time
1:08:48
Performance
4.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.4% below expected on total running time
  • • Specific weakness: Wall Balls - 31.1% slower than expected

Category Performance

aerobic
+0.2%
vs expected
strength
+7.9%
vs expected
running
+4.4%
vs expected

Singapore 2025 - S8

hyrox_men

75
Place
Total Time
1:13:06
Performance
4.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 10.2% below expected on total running time
  • • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+4.3%
vs expected
strength
+11.8%
vs expected
running
+10.2%
vs expected