Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +30.5%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 2:57 | +1.2% | 6th | 3:56 |
| Run 2 | 4:19 | 4:05 | +5.4% | 8th | 5:38 |
| Run 3 | 4:39 | 4:16 | +8.6% | 9th | 6:10 |
| Run 4 | 4:38 | 4:18 | +7.5% | 8th | 6:17 |
| Run 5 | 4:41 | 4:21 | +7.6% | 6th | 6:41 |
| Run 6 | 4:53 | 4:22 | +11.7% | 11th | 6:29 |
| Run 7 | 4:40 | 4:24 | +5.9% | 6th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.2% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:14 | +0.4% | 7th | 4:50 |
| Sled Push | strength | 2:20 | 2:28 | -5.5% | 2th | 3:48 |
| Sled Pull | strength | 5:03 | 4:12 | +20.1% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 4:04 | 3:42 | +9.5% | 7th | 6:52 |
| Row | aerobic | 4:45 | 4:36 | +3.0% | 10th | 5:22 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.8% | 9th | 2:45 |
| Sandbag Lunges | strength | 3:46 | 3:41 | +2.1% | 4th | 6:15 |
| Wall Balls | strength | 5:40 | 4:22 | +29.3% | 13th | 8:27 |
| Total Running | running | 30:50 | 27:59 | +10.2% | 9th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength