Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +14.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:37 | -11.7% | 21th | 4:40 |
| Run 2 | 4:18 | 4:55 | -12.8% | 19th | 4:59 |
| Run 3 | 4:38 | 5:23 | -14.1% | 20th | 5:28 |
| Run 4 | 4:34 | 5:22 | -15.1% | 18th | 5:26 |
| Run 5 | 4:47 | 5:30 | -13.2% | 22th | 5:35 |
| Run 6 | 4:45 | 5:23 | -11.9% | 25th | 5:27 |
| Run 7 | 4:34 | 5:25 | -15.7% | 18th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 56.0% slower than expected
- → Specific weakness: Wall Balls - 53.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:43 | -3.4% | 30th | 4:45 |
| Sled Push | strength | 3:55 | 3:40 | +6.6% | 64th | 3:44 |
| Sled Pull | strength | 6:16 | 6:07 | +2.3% | 55th | 6:14 |
| Burpee Broad Jump | aerobic | 7:04 | 5:32 | +27.4% | 80th | 5:40 |
| Row | aerobic | 5:23 | 4:56 | +8.9% | 84th | 4:58 |
| Farmers Carry | strength | 3:40 | 2:21 | +56.0% | 97th | 2:23 |
| Sandbag Lunges | strength | 6:36 | 5:46 | +14.3% | 73th | 5:53 |
| Wall Balls | strength | 12:07 | 7:54 | +53.2% | 90th | 8:07 |
| Total Running | running | 31:41 | 37:01 | -14.4% | 19th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength