Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +14.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:43 | +5.8% | 14th | 4:40 |
| Run 2 | 4:02 | 3:52 | +4.0% | 9th | 4:59 |
| Run 3 | 4:10 | 4:00 | +3.9% | 7th | 5:28 |
| Run 4 | 4:08 | 4:03 | +2.0% | 6th | 5:26 |
| Run 5 | 4:15 | 4:04 | +4.1% | 7th | 5:35 |
| Run 6 | 4:14 | 4:02 | +4.7% | 9th | 5:27 |
| Run 7 | 4:24 | 4:01 | +9.4% | 12th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +3.1% | 15th | 4:45 |
| Sled Push | strength | 3:14 | 2:25 | +33.6% | 32th | 3:44 |
| Sled Pull | strength | 3:43 | 3:52 | -4.2% | 4th | 6:14 |
| Burpee Broad Jump | aerobic | 2:48 | 3:11 | -12.4% | 1th | 5:40 |
| Row | aerobic | 4:30 | 4:23 | +2.6% | 11th | 4:58 |
| Farmers Carry | strength | 1:42 | 1:35 | +6.8% | 7th | 2:23 |
| Sandbag Lunges | strength | 3:28 | 3:38 | -5.0% | 3th | 5:53 |
| Wall Balls | strength | 5:13 | 3:58 | +31.2% | 13th | 8:07 |
| Total Running | running | 29:09 | 28:22 | +2.7% | 7th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength