Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 全益 张
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +14.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:41 | -3.8% | 44th | 4:40 |
| Run 2 | 4:52 | 5:00 | -2.8% | 46th | 4:59 |
| Run 3 | 5:04 | 5:29 | -7.8% | 38th | 5:28 |
| Run 4 | 5:04 | 5:28 | -7.5% | 37th | 5:26 |
| Run 5 | 5:13 | 5:36 | -7.1% | 40th | 5:35 |
| Run 6 | 5:08 | 5:29 | -6.5% | 40th | 5:27 |
| Run 7 | 5:12 | 5:31 | -5.8% | 42th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 32.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 79.7% slower than expected
- → Specific weakness: Wall Balls - 62.2% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.4% | 42th | 4:45 |
| Sled Push | strength | 6:46 | 3:45 | +79.7% | 100th | 3:44 |
| Sled Pull | strength | 7:29 | 6:17 | +19.0% | 79th | 6:14 |
| Burpee Broad Jump | aerobic | 4:28 | 5:43 | -21.9% | 25th | 5:40 |
| Row | aerobic | 5:02 | 4:59 | +1.0% | 58th | 4:58 |
| Farmers Carry | strength | 2:44 | 2:24 | +13.6% | 77th | 2:23 |
| Sandbag Lunges | strength | 5:13 | 5:55 | -12.0% | 36th | 5:53 |
| Wall Balls | strength | 13:18 | 8:11 | +62.2% | 93th | 8:07 |
| Total Running | running | 35:04 | 37:40 | -6.9% | 37th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength