Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +14.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:42 | +8.9% | 76th | 4:40 |
| Run 2 | 5:10 | 5:00 | +3.0% | 63th | 4:59 |
| Run 3 | 5:13 | 5:30 | -5.3% | 44th | 5:28 |
| Run 4 | 5:29 | 5:29 | -0.1% | 54th | 5:26 |
| Run 5 | 5:08 | 5:37 | -8.8% | 36th | 5:35 |
| Run 6 | 5:41 | 5:30 | +3.3% | 64th | 5:27 |
| Run 7 | 5:19 | 5:31 | -3.9% | 47th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.2% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:46 | +3.8% | 72th | 4:45 |
| Sled Push | strength | 3:55 | 3:46 | +3.7% | 64th | 3:44 |
| Sled Pull | strength | 7:24 | 6:18 | +17.3% | 77th | 6:14 |
| Burpee Broad Jump | aerobic | 4:59 | 5:44 | -13.2% | 38th | 5:40 |
| Row | aerobic | 4:50 | 4:59 | -3.1% | 39th | 4:58 |
| Farmers Carry | strength | 3:10 | 2:24 | +31.2% | 91th | 2:23 |
| Sandbag Lunges | strength | 5:42 | 5:56 | -4.2% | 51th | 5:53 |
| Wall Balls | strength | 8:01 | 8:13 | -2.6% | 55th | 8:07 |
| Total Running | running | 37:07 | 37:44 | -1.7% | 51th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength