Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: +14.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:42 | +12.4% | 84th | 4:40 |
| Run 2 | 5:51 | 5:01 | +16.2% | 88th | 4:59 |
| Run 3 | 5:20 | 5:31 | -3.5% | 49th | 5:28 |
| Run 4 | 5:13 | 5:30 | -5.3% | 44th | 5:26 |
| Run 5 | 5:17 | 5:39 | -6.5% | 43th | 5:35 |
| Run 6 | 4:48 | 5:31 | -13.1% | 27th | 5:27 |
| Run 7 | 5:19 | 5:33 | -4.3% | 47th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.0% slower than expected
- → Specific weakness: SkiErg - 14.7% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 4:46 | +14.7% | 96th | 4:45 |
| Sled Push | strength | 4:12 | 3:47 | +10.6% | 75th | 3:44 |
| Sled Pull | strength | 8:53 | 6:20 | +40.0% | 93th | 6:14 |
| Burpee Broad Jump | aerobic | 5:02 | 5:46 | -12.9% | 39th | 5:40 |
| Row | aerobic | 5:40 | 4:59 | +13.4% | 95th | 4:58 |
| Farmers Carry | strength | 1:45 | 2:25 | -27.8% | 8th | 2:23 |
| Sandbag Lunges | strength | 6:01 | 5:58 | +0.6% | 61th | 5:53 |
| Wall Balls | strength | 5:41 | 8:17 | -31.5% | 19th | 8:07 |
| Total Running | running | 37:06 | 37:52 | -2.1% | 51th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength