Performance Analysis
Beijing 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with 泊铮 龙
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +14.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:43 | -6.5% | 36th | 4:40 |
| Run 2 | 4:52 | 5:02 | -3.5% | 46th | 4:59 |
| Run 3 | 5:17 | 5:32 | -4.6% | 47th | 5:28 |
| Run 4 | 5:26 | 5:31 | -1.5% | 53th | 5:26 |
| Run 5 | 5:12 | 5:39 | -8.1% | 39th | 5:35 |
| Run 6 | 5:05 | 5:32 | -8.2% | 38th | 5:27 |
| Run 7 | 5:06 | 5:33 | -8.4% | 38th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.7% slower than expected
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:47 | +2.4% | 67th | 4:45 |
| Sled Push | strength | 4:52 | 3:48 | +27.9% | 89th | 3:44 |
| Sled Pull | strength | 8:34 | 6:21 | +34.7% | 92th | 6:14 |
| Burpee Broad Jump | aerobic | 6:23 | 5:47 | +10.1% | 70th | 5:40 |
| Row | aerobic | 4:42 | 5:00 | -6.1% | 28th | 4:58 |
| Farmers Carry | strength | 2:21 | 2:25 | -3.3% | 53th | 2:23 |
| Sandbag Lunges | strength | 5:33 | 5:59 | -7.5% | 45th | 5:53 |
| Wall Balls | strength | 9:21 | 8:19 | +12.3% | 74th | 8:07 |
| Total Running | running | 35:23 | 37:56 | -6.8% | 39th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength