Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Pakpoom Udomsungworagul
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
344
Total Time
1:38:20
Overall Percentile
58.4
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +14.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:44 | -0.8% | 56th | 4:40 |
| Run 2 | 5:08 | 5:03 | +1.5% | 62th | 4:59 |
| Run 3 | 5:52 | 5:33 | +5.5% | 72th | 5:28 |
| Run 4 | 5:40 | 5:32 | +2.3% | 62th | 5:26 |
| Run 5 | 6:17 | 5:41 | +10.5% | 79th | 5:35 |
| Run 6 | 6:00 | 5:33 | +8.0% | 74th | 5:27 |
| Run 7 | 6:06 | 5:35 | +9.1% | 77th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:47 | -4.0% | 35th | 4:45 |
| Sled Push | strength | 4:10 | 3:49 | +8.9% | 73th | 3:44 |
| Sled Pull | strength | 6:19 | 6:23 | -1.3% | 56th | 6:14 |
| Burpee Broad Jump | aerobic | 5:24 | 5:50 | -7.5% | 50th | 5:40 |
| Row | aerobic | 4:54 | 5:00 | -2.3% | 47th | 4:58 |
| Farmers Carry | strength | 2:41 | 2:26 | +9.8% | 75th | 2:23 |
| Sandbag Lunges | strength | 6:51 | 6:02 | +13.5% | 78th | 5:53 |
| Wall Balls | strength | 8:09 | 8:23 | -2.9% | 57th | 8:07 |
| Total Running | running | 39:45 | 38:05 | +4.3% | 67th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength