Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +14.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:45 | +2.9% | 66th | 4:40 |
| Run 2 | 5:02 | 5:05 | -1.0% | 57th | 4:59 |
| Run 3 | 5:48 | 5:35 | +3.6% | 69th | 5:28 |
| Run 4 | 5:49 | 5:34 | +4.3% | 69th | 5:26 |
| Run 5 | 5:47 | 5:43 | +1.1% | 63th | 5:35 |
| Run 6 | 5:42 | 5:35 | +1.9% | 65th | 5:27 |
| Run 7 | 5:43 | 5:37 | +1.6% | 65th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:48 | -7.4% | 22th | 4:45 |
| Sled Push | strength | 4:23 | 3:51 | +13.6% | 80th | 3:44 |
| Sled Pull | strength | 7:48 | 6:27 | +20.8% | 83th | 6:14 |
| Burpee Broad Jump | aerobic | 4:58 | 5:53 | -15.8% | 37th | 5:40 |
| Row | aerobic | 5:04 | 5:01 | +0.8% | 62th | 4:58 |
| Farmers Carry | strength | 2:10 | 2:27 | -12.0% | 40th | 2:23 |
| Sandbag Lunges | strength | 5:12 | 6:05 | -14.6% | 35th | 5:53 |
| Wall Balls | strength | 10:27 | 8:29 | +23.1% | 82th | 8:07 |
| Total Running | running | 38:45 | 38:18 | +1.1% | 61th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength