Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +14.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:46 | +6.6% | 75th | 4:40 |
| Run 2 | 5:15 | 5:06 | +2.7% | 66th | 4:59 |
| Run 3 | 5:33 | 5:37 | -1.4% | 60th | 5:28 |
| Run 4 | 5:46 | 5:36 | +2.9% | 66th | 5:26 |
| Run 5 | 5:51 | 5:45 | +1.6% | 66th | 5:35 |
| Run 6 | 5:56 | 5:37 | +5.5% | 73th | 5:27 |
| Run 7 | 6:05 | 5:39 | +7.5% | 76th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:49 | -0.4% | 58th | 4:45 |
| Sled Push | strength | 4:34 | 3:53 | +17.4% | 84th | 3:44 |
| Sled Pull | strength | 6:53 | 6:30 | +5.7% | 68th | 6:14 |
| Burpee Broad Jump | aerobic | 5:00 | 5:57 | -16.0% | 38th | 5:40 |
| Row | aerobic | 5:09 | 5:02 | +2.2% | 69th | 4:58 |
| Farmers Carry | strength | 2:46 | 2:28 | +11.5% | 79th | 2:23 |
| Sandbag Lunges | strength | 6:49 | 6:08 | +11.0% | 76th | 5:53 |
| Wall Balls | strength | 6:43 | 8:35 | -21.8% | 36th | 8:07 |
| Total Running | running | 39:32 | 38:31 | +2.6% | 66th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength