Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +14.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:47 | -20.6% | 7th | 4:40 |
| Run 2 | 4:44 | 5:06 | -7.5% | 39th | 4:59 |
| Run 3 | 4:36 | 5:38 | -18.4% | 19th | 5:28 |
| Run 4 | 4:45 | 5:36 | -15.4% | 26th | 5:26 |
| Run 5 | 4:50 | 5:45 | -16.1% | 26th | 5:35 |
| Run 6 | 4:49 | 5:37 | -14.5% | 28th | 5:27 |
| Run 7 | 5:00 | 5:39 | -11.8% | 34th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 32.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.0% slower than expected
- → Specific weakness: Sled Push - 40.8% slower than expected
- → Specific weakness: Sled Pull - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:49 | +3.4% | 75th | 4:45 |
| Sled Push | strength | 5:29 | 3:53 | +40.8% | 94th | 3:44 |
| Sled Pull | strength | 8:31 | 6:31 | +30.6% | 91th | 6:14 |
| Burpee Broad Jump | aerobic | 5:28 | 5:57 | -8.4% | 51th | 5:40 |
| Row | aerobic | 5:03 | 5:02 | +0.1% | 60th | 4:58 |
| Farmers Carry | strength | 3:04 | 2:29 | +23.4% | 88th | 2:23 |
| Sandbag Lunges | strength | 7:00 | 6:08 | +13.8% | 79th | 5:53 |
| Wall Balls | strength | 13:15 | 8:36 | +54.0% | 93th | 8:07 |
| Total Running | running | 32:32 | 38:33 | -15.6% | 23th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength