Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +14.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:48 | +2.4% | 11th | 4:40 |
| Run 2 | 3:55 | 3:59 | -1.7% | 6th | 4:59 |
| Run 3 | 4:10 | 4:08 | +0.5% | 7th | 5:28 |
| Run 4 | 4:11 | 4:11 | -0.0% | 7th | 5:26 |
| Run 5 | 4:09 | 4:13 | -1.8% | 5th | 5:35 |
| Run 6 | 4:10 | 4:10 | -0.3% | 6th | 5:27 |
| Run 7 | 4:12 | 4:09 | +0.9% | 7th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:15 | +7.4% | 30th | 4:45 |
| Sled Push | strength | 3:16 | 2:32 | +28.3% | 34th | 3:44 |
| Sled Pull | strength | 4:40 | 4:06 | +13.7% | 18th | 6:14 |
| Burpee Broad Jump | aerobic | 4:21 | 3:25 | +26.8% | 22th | 5:40 |
| Row | aerobic | 4:50 | 4:26 | +8.9% | 39th | 4:58 |
| Farmers Carry | strength | 1:54 | 1:40 | +13.9% | 17th | 2:23 |
| Sandbag Lunges | strength | 4:28 | 3:51 | +15.7% | 15th | 5:53 |
| Wall Balls | strength | 4:39 | 4:22 | +6.4% | 7th | 8:07 |
| Total Running | running | 28:41 | 29:14 | -1.9% | 5th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength