Pesdy Tay
Singapore
30-34
3
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
32
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 39.1% slower than expected
Category Performance
aerobic
+11.5%
vs expected
strength
+20.9%
vs expected
running
+2.3%
vs expected
Beijing 2025 - S8
hyrox_men
36
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 28.3% slower than expected
Category Performance
aerobic
+14.3%
vs expected
strength
+15.6%
vs expected
running
-1.9%
vs expected
Singapore 2025 - S8
hyrox_men
137
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.6% below expected on total running time
Category Performance
aerobic
+8.4%
vs expected
strength
+23.8%
vs expected
running
+3.6%
vs expected