Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +14.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:48 | +8.3% | 80th | 4:40 |
| Run 2 | 5:13 | 5:08 | +1.6% | 65th | 4:59 |
| Run 3 | 5:35 | 5:39 | -1.4% | 62th | 5:28 |
| Run 4 | 5:26 | 5:38 | -3.6% | 53th | 5:26 |
| Run 5 | 5:30 | 5:47 | -5.0% | 51th | 5:35 |
| Run 6 | 5:22 | 5:39 | -5.1% | 51th | 5:27 |
| Run 7 | 5:24 | 5:41 | -5.1% | 53th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:49 | +5.6% | 83th | 4:45 |
| Sled Push | strength | 4:17 | 3:54 | +9.4% | 77th | 3:44 |
| Sled Pull | strength | 6:59 | 6:33 | +6.5% | 70th | 6:14 |
| Burpee Broad Jump | aerobic | 7:24 | 6:00 | +23.3% | 85th | 5:40 |
| Row | aerobic | 5:26 | 5:03 | +7.5% | 87th | 4:58 |
| Farmers Carry | strength | 2:47 | 2:29 | +11.4% | 80th | 2:23 |
| Sandbag Lunges | strength | 8:02 | 6:11 | +29.9% | 90th | 5:53 |
| Wall Balls | strength | 8:07 | 8:40 | -6.4% | 57th | 8:07 |
| Total Running | running | 37:42 | 38:42 | -2.6% | 54th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength