Edwin Chow
Australia
40-44
3
Total Races
Race History
Beijing 2025 - S8
hyrox_men
372
Place
Training Recommendations
- • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 29.9% slower than expected
Category Performance
aerobic
+12.1%
vs expected
strength
+10.2%
vs expected
running
-2.6%
vs expected
Bangkok 2025 - S8
hyrox_men
645
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 40.5% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
+23.8%
vs expected
running
-6.3%
vs expected
Singapore 2025 - S8
hyrox_men
1238
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 14.5% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+4.8%
vs expected
running
+2.6%
vs expected