Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +18.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:19 | +0.5% | 60th | 5:14 |
| Run 2 | 5:17 | 5:40 | -6.9% | 46th | 5:34 |
| Run 3 | 5:59 | 6:09 | -2.8% | 56th | 6:02 |
| Run 4 | 5:53 | 6:09 | -4.4% | 52th | 6:02 |
| Run 5 | 6:07 | 6:26 | -5.0% | 54th | 6:18 |
| Run 6 | 5:45 | 6:15 | -8.2% | 44th | 6:08 |
| Run 7 | 5:47 | 6:22 | -9.2% | 43th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:49 | +3.4% | 73th | 4:46 |
| Sled Push | strength | 4:50 | 3:26 | +40.5% | 94th | 3:21 |
| Sled Pull | strength | 7:49 | 6:18 | +23.8% | 84th | 6:09 |
| Burpee Broad Jump | aerobic | 7:06 | 5:55 | +19.8% | 81th | 5:46 |
| Row | aerobic | 5:09 | 5:11 | -0.9% | 55th | 5:09 |
| Farmers Carry | strength | 3:09 | 2:30 | +25.8% | 88th | 2:27 |
| Sandbag Lunges | strength | 7:28 | 6:17 | +18.7% | 82th | 6:08 |
| Wall Balls | strength | 8:28 | 7:40 | +10.3% | 71th | 7:28 |
| Total Running | running | 40:09 | 42:52 | -6.3% | 47th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength