Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.5%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:07 | +4.9% | 74th | 3:56 |
| Run 2 | 5:52 | 5:55 | -1.1% | 63th | 5:38 |
| Run 3 | 6:46 | 6:32 | +3.6% | 72th | 6:10 |
| Run 4 | 6:52 | 6:39 | +3.0% | 70th | 6:17 |
| Run 5 | 7:20 | 7:08 | +2.7% | 70th | 6:41 |
| Run 6 | 7:38 | 6:53 | +10.7% | 80th | 6:29 |
| Run 7 | 6:48 | 7:01 | -3.3% | 61th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:57 | +9.3% | 92th | 4:50 |
| Sled Push | strength | 4:17 | 4:04 | +5.1% | 73th | 3:48 |
| Sled Pull | strength | 8:48 | 7:50 | +12.3% | 79th | 7:15 |
| Burpee Broad Jump | aerobic | 7:37 | 7:28 | +1.9% | 68th | 6:52 |
| Row | aerobic | 5:36 | 5:30 | +1.6% | 70th | 5:22 |
| Farmers Carry | strength | 3:03 | 2:58 | +2.6% | 69th | 2:45 |
| Sandbag Lunges | strength | 7:43 | 6:44 | +14.5% | 81th | 6:15 |
| Wall Balls | strength | 8:15 | 9:13 | -10.6% | 54th | 8:27 |
| Total Running | running | 45:36 | 44:26 | +2.6% | 69th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength