Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +14.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:48 | -7.5% | 39th | 4:40 |
| Run 2 | 4:46 | 5:08 | -7.4% | 40th | 4:59 |
| Run 3 | 10:12 | 5:40 | +79.6% | 100th | 5:28 |
| Run 4 | 5:37 | 5:39 | -0.6% | 60th | 5:26 |
| Run 5 | 5:39 | 5:48 | -2.7% | 59th | 5:35 |
| Run 6 | 5:01 | 5:40 | -11.5% | 36th | 5:27 |
| Run 7 | 5:31 | 5:42 | -3.3% | 57th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 57.7% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:50 | +8.9% | 91th | 4:45 |
| Sled Push | strength | 6:12 | 3:55 | +57.7% | 99th | 3:44 |
| Sled Pull | strength | 7:37 | 6:35 | +15.7% | 81th | 6:14 |
| Burpee Broad Jump | aerobic | 3:54 | 6:01 | -35.4% | 14th | 5:40 |
| Row | aerobic | 5:17 | 5:03 | +4.4% | 79th | 4:58 |
| Farmers Carry | strength | 2:29 | 2:30 | -0.9% | 61th | 2:23 |
| Sandbag Lunges | strength | 5:36 | 6:12 | -9.8% | 48th | 5:53 |
| Wall Balls | strength | 8:17 | 8:43 | -5.0% | 59th | 8:07 |
| Total Running | running | 41:13 | 38:48 | +6.2% | 75th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength