Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +14.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:50 | +7.6% | 81th | 4:40 |
| Run 2 | 5:33 | 5:11 | +7.0% | 80th | 4:59 |
| Run 3 | 6:07 | 5:44 | +6.7% | 79th | 5:28 |
| Run 4 | 6:11 | 5:42 | +8.4% | 82th | 5:26 |
| Run 5 | 6:09 | 5:51 | +4.9% | 76th | 5:35 |
| Run 6 | 5:19 | 5:43 | -7.1% | 48th | 5:27 |
| Run 7 | 5:19 | 5:45 | -7.7% | 47th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:51 | +4.7% | 82th | 4:45 |
| Sled Push | strength | 3:54 | 3:58 | -2.0% | 62th | 3:44 |
| Sled Pull | strength | 8:39 | 6:40 | +29.6% | 92th | 6:14 |
| Burpee Broad Jump | aerobic | 6:49 | 6:07 | +11.3% | 77th | 5:40 |
| Row | aerobic | 5:23 | 5:04 | +5.9% | 84th | 4:58 |
| Farmers Carry | strength | 2:28 | 2:32 | -2.8% | 60th | 2:23 |
| Sandbag Lunges | strength | 5:43 | 6:17 | -9.2% | 52th | 5:53 |
| Wall Balls | strength | 5:51 | 8:52 | -34.1% | 21th | 8:07 |
| Total Running | running | 39:51 | 39:09 | +1.8% | 69th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength