Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +14.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:48 | +11.8% | 30th | 4:40 |
| Run 2 | 4:16 | 3:59 | +6.9% | 19th | 4:59 |
| Run 3 | 4:20 | 4:09 | +4.2% | 11th | 5:28 |
| Run 4 | 4:26 | 4:11 | +5.7% | 14th | 5:26 |
| Run 5 | 4:31 | 4:14 | +6.6% | 14th | 5:35 |
| Run 6 | 4:26 | 4:11 | +5.8% | 13th | 5:27 |
| Run 7 | 4:26 | 4:10 | +6.3% | 13th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:15 | -3.7% | 3th | 4:45 |
| Sled Push | strength | 2:23 | 2:33 | -6.8% | 2th | 3:44 |
| Sled Pull | strength | 3:37 | 4:07 | -12.3% | 3th | 6:14 |
| Burpee Broad Jump | aerobic | 4:18 | 3:27 | +24.6% | 21th | 5:40 |
| Row | aerobic | 4:23 | 4:26 | -1.4% | 6th | 4:58 |
| Farmers Carry | strength | 1:56 | 1:40 | +15.5% | 20th | 2:23 |
| Sandbag Lunges | strength | 4:54 | 3:52 | +26.4% | 28th | 5:53 |
| Wall Balls | strength | 4:49 | 4:24 | +9.4% | 9th | 8:07 |
| Total Running | running | 30:41 | 29:18 | +4.7% | 12th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength