Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +14.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:23 | +4.8% | 2th | 4:40 |
| Run 2 | 3:41 | 3:29 | +5.3% | 3th | 4:59 |
| Run 3 | 3:53 | 3:30 | +10.7% | 2th | 5:28 |
| Run 4 | 3:52 | 3:34 | +8.3% | 2th | 5:26 |
| Run 5 | 3:57 | 3:33 | +10.8% | 2th | 5:35 |
| Run 6 | 3:53 | 3:33 | +9.2% | 3th | 5:27 |
| Run 7 | 3:59 | 3:30 | +13.3% | 3th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:00 | -1.1% | 1th | 4:45 |
| Sled Push | strength | 2:26 | 1:58 | +23.7% | 3th | 3:44 |
| Sled Pull | strength | 3:06 | 3:04 | +1.1% | 0th | 6:14 |
| Burpee Broad Jump | aerobic | 2:52 | 2:20 | +22.2% | 2th | 5:40 |
| Row | aerobic | 4:05 | 4:10 | -2.3% | 0th | 4:58 |
| Farmers Carry | strength | 1:39 | 1:19 | +25.3% | 5th | 2:23 |
| Sandbag Lunges | strength | 2:27 | 2:52 | -14.9% | 0th | 5:53 |
| Wall Balls | strength | 3:07 | 2:33 | +22.0% | 0th | 8:07 |
| Total Running | running | 26:48 | 25:14 | +6.2% | 2th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength