Beomseok Hong
South Korea
35-39
3
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 67.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 10.1% below expected on total running time
- • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+9.5%
vs expected
strength
+67.1%
vs expected
running
+10.1%
vs expected
Beijing 2025 - S8
hyrox_men
3
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.2% below expected on total running time
Category Performance
aerobic
+6.3%
vs expected
strength
+11.4%
vs expected
running
+6.2%
vs expected
Singapore 2025 - S8
hyrox_men
5
Place
Training Recommendations
- • Focus on running endurance - 20.7% below expected on total running time
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 21.0% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+11.5%
vs expected
running
+20.7%
vs expected