Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Beomseok Hong
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+67.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +16.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 2:58 | +12.3% | 0th | 5:09 |
| Run 2 | 3:41 | 3:14 | +13.6% | 1th | 5:41 |
| Run 3 | 3:54 | 3:08 | +24.3% | 1th | 6:32 |
| Run 4 | 3:55 | 3:26 | +13.9% | 0th | 6:16 |
| Run 5 | 3:58 | 3:18 | +20.0% | 0th | 6:28 |
| Run 6 | 3:57 | 3:22 | +17.0% | 0th | 6:13 |
| Run 7 | 4:00 | 3:17 | +21.3% | 1th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 67.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.1% below expected on total running time
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 181.6% slower than expected
- → Specific weakness: Sled Push - 69.2% slower than expected
- → Specific weakness: Farmers Carry - 51.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -2.0% | 0th | 5:06 |
| Sled Push | strength | 2:26 | 1:26 | +69.2% | 3th | 4:05 |
| Sled Pull | strength | 3:05 | 2:40 | +15.4% | 0th | 7:23 |
| Burpee Broad Jump | aerobic | 2:42 | 2:02 | +32.6% | 0th | 7:09 |
| Row | aerobic | 4:13 | 4:18 | -2.2% | 0th | 5:43 |
| Farmers Carry | strength | 1:30 | 0:59 | +51.3% | 1th | 2:42 |
| Sandbag Lunges | strength | 2:38 | 2:14 | +17.8% | 0th | 7:09 |
| Wall Balls | strength | 3:15 | 1:09 | +181.6% | 0th | 10:53 |
| Total Running | running | 26:46 | 24:18 | +10.1% | 0th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength