Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +24.3%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 2:36 | +6.3% | 3th | 3:56 |
| Run 2 | 3:57 | 3:31 | +12.0% | 3th | 5:38 |
| Run 3 | 4:07 | 3:35 | +14.8% | 2th | 6:10 |
| Run 4 | 4:08 | 3:34 | +15.4% | 2th | 6:17 |
| Run 5 | 4:20 | 3:29 | +24.0% | 2th | 6:41 |
| Run 6 | 4:09 | 3:35 | +15.5% | 2th | 6:29 |
| Run 7 | 4:12 | 3:35 | +16.7% | 2th | 6:36 |
Training Recommendations
- → Focus on running endurance - 20.7% below expected on total running time
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Total Running - 20.7% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:01 | -2.4% | 0th | 4:50 |
| Sled Push | strength | 2:19 | 1:58 | +17.4% | 2th | 3:48 |
| Sled Pull | strength | 3:18 | 3:05 | +7.0% | 0th | 7:15 |
| Burpee Broad Jump | aerobic | 2:48 | 2:33 | +9.7% | 0th | 6:52 |
| Row | aerobic | 4:13 | 4:20 | -2.8% | 0th | 5:22 |
| Farmers Carry | strength | 1:32 | 1:16 | +21.0% | 1th | 2:45 |
| Sandbag Lunges | strength | 2:35 | 2:44 | -5.9% | 0th | 6:15 |
| Wall Balls | strength | 3:24 | 2:53 | +17.9% | 0th | 8:27 |
| Total Running | running | 27:39 | 22:54 | +20.7% | 4th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength