Performance Analysis
Beijing 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sung Lo
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +14.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:56 | +1.3% | 68th | 4:40 |
| Run 2 | 4:46 | 5:17 | -9.9% | 40th | 4:59 |
| Run 3 | 5:20 | 5:52 | -9.1% | 49th | 5:28 |
| Run 4 | 5:12 | 5:49 | -10.8% | 43th | 5:26 |
| Run 5 | 5:10 | 5:59 | -13.9% | 37th | 5:35 |
| Run 6 | 5:18 | 5:51 | -9.5% | 48th | 5:27 |
| Run 7 | 5:14 | 5:53 | -11.3% | 43th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.3% slower than expected
- → Specific weakness: Wall Balls - 41.7% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 4:54 | +13.8% | 97th | 4:45 |
| Sled Push | strength | 6:00 | 4:06 | +46.3% | 99th | 3:44 |
| Sled Pull | strength | 8:28 | 6:53 | +22.8% | 91th | 6:14 |
| Burpee Broad Jump | aerobic | 7:45 | 6:21 | +22.0% | 88th | 5:40 |
| Row | aerobic | 5:47 | 5:08 | +12.6% | 97th | 4:58 |
| Farmers Carry | strength | 2:33 | 2:36 | -2.3% | 67th | 2:23 |
| Sandbag Lunges | strength | 5:57 | 6:30 | -8.5% | 59th | 5:53 |
| Wall Balls | strength | 13:07 | 9:15 | +41.7% | 93th | 8:07 |
| Total Running | running | 36:00 | 39:59 | -10.0% | 43th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength